Start your day with a peaceful yet energizing yoga session guided by Emily Conklin amidst the serene beauty of The Horse Shoe Farm Resort. Whether you're a seasoned yogi or a beginner, our Sunday Yoga Flow class is designed to help you reconnect with your body, mind, and nature. Let the gentle breeze and tranquil surroundings leave you feeling refreshed, centered, and ready to embrace the rest of your day.

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Start your day with a peaceful yet energizing yoga session guided by Emily Conklin amidst the serene beauty of The Horse Shoe Farm Resort. Whether you're a seasoned yogi or a beginner, our Sunday Yoga Flow class is designed to help you reconnect with your body, mind, and nature. Let the gentle breeze and tranquil surroundings leave you feeling refreshed, centered, and ready to embrace the rest of your day.

The Ayni Despacho - In the Q’ero tradition, healers create a Despacho for rites of passage such as marriages, births, birthdays, deaths, Solstices,Equinoxes, and other transitions. There are several kinds of despachos, each with a specific purpose. An Ayni Despacho is an envelope of dreams. It helps bring all aspects of our life into Ayni (right relationship). Feel free to bring your camping chairs, flashlights, hand drums, rattles and Mesas (if you are a Mesa Carrier).

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Start your day with a peaceful yet energizing yoga session guided by Emily Conklin amidst the serene beauty of The Horse Shoe Farm Resort. Whether you're a seasoned yogi or a beginner, our Sunday Yoga Flow class is designed to help you reconnect with your body, mind, and nature. Let the gentle breeze and tranquil surroundings leave you feeling refreshed, centered, and ready to embrace the rest of your day.

Q’ero elders, and many other indigenous societies, hold sacred fire ceremonies to dream the world into being. The new or full moon is the most powerful time for a fire ceremony. We use sticks to hold our intentions, and give to the fire that which no longer serves, or that which is not held in love. Then, we offer the Pachamama stick, which holds our intentions for the Earth. We call in the Ancestors of the land, so that they can find healing and peace. Then, if we have made a Despacho, we place it in the fire, to release our prayers. Fire ceremonies help us to clear our personal, ancestral, and collective hucha (heavy energy) and can do the same for the land and water. The lore says to observe the shifts and changes that occur over the two weeks following a fire ceremony.

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

Q’ero elders, and many other indigenous societies, hold sacred fire ceremonies to dream the world into being. The new or full moon is the most powerful time for a fire ceremony. We use sticks to hold our intentions, and give to the fire that which no longer serves, or that which is not held in love. Then, we offer the Pachamama stick, which holds our intentions for the Earth. We call in the Ancestors of the land, so that they can find healing and peace. Then, if we have made a Despacho, we place it in the fire, to release our prayers. Fire ceremonies help us to clear our personal, ancestral, and collective hucha (heavy energy) and can do the same for the land and water. The lore says to observe the shifts and changes that occur over the two weeks following a fire ceremony.

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

The Ayni Despacho - In the Q’ero tradition, healers create a Despacho for rites of passage such as marriages, births, birthdays, deaths, Solstices,Equinoxes, and other transitions. There are several kinds of despachos, each with a specific purpose. An Ayni Despacho is an envelope of dreams. It helps bring all aspects of our life into Ayni (right relationship). Feel free to bring your camping chairs, flashlights, hand drums, rattles and Mesas (if you are a Mesa Carrier).

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

Q’ero elders, and many other indigenous societies, hold sacred fire ceremonies to dream the world into being. The new or full moon is the most powerful time for a fire ceremony. We use sticks to hold our intentions, and give to the fire that which no longer serves, or that which is not held in love. Then, we offer the Pachamama stick, which holds our intentions for the Earth. We call in the Ancestors of the land, so that they can find healing and peace. Then, if we have made a Despacho, we place it in the fire, to release our prayers. Fire ceremonies help us to clear our personal, ancestral, and collective hucha (heavy energy) and can do the same for the land and water. The lore says to observe the shifts and changes that occur over the two weeks following a fire ceremony.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

The Ayni Despacho - In the Q’ero tradition, healers create a Despacho for rites of passage such as marriages, births, birthdays, deaths, Solstices,Equinoxes, and other transitions. There are several kinds of despachos, each with a specific purpose. An Ayni Despacho is an envelope of dreams. It helps bring all aspects of our life into Ayni (right relationship). Feel free to bring your camping chairs, flashlights, hand drums, rattles and Mesas (if you are a Mesa Carrier).