If you are looking for relief from the stress and anxiety so many are feeling at this time, give yourself the gift of healing sound as Vivek guides you through a powerful sound experience. Let the power of sound frequency reduce your tension and fatigue and increase your sense of spiritual well-being. This session is donation based. Contribute what you can, no one is turned away. This offering is donation based.
The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.
This begins to awaken the 5 subtle energy bodies:
Annamaya Kosha (Physical body)
Pranamaya Kosha (Life energy body)
Manomaya Kosha (Emotional body)
Vijnanamaya Kosha (Intellect Wisdom body)
Anadamaya Kosha (Bliss body)
With supportive props for comfort, we lay on our backs in shavasna, with a lightly guided meditation for deeper relaxation, and surrender to the sound healing bath- bringing harmonious resonance to the whole being.
Vivek Chugh
Meet Vivek, a passionate sound healing facilitator who studied the ancient art of sound healing in Nepal under various teachers. Using Himalayan singing bowls, he explores the deep and profound world of sound therapy.
From a very young age, Vivek has been captivated by the transformative power of sound. It became more than just entertainment; it became his sanctuary for self-healing, emotional balance, and a deeper connection to himself. Sound healing has brought Vivek a profound sense of well-being, and he’s enthusiastic about sharing its benefits with others.
Nathan Shultz
Nathan helps leaders unlock their purpose and potential. He is an executive and relationship coach, men’s work facilitator, and breathwork/qi gong/yoga instructor. Nathan has been featured in The New York Times and GQ magazine, and his breathwork-cold plunge-sauna workshop at the Horse Shoe Farm has been rated “Top 10 Fun Things to do in Asheville.”
Sound baths may lessen the symptoms of:
• anxiety • depression • post-traumatic stress • dementia • autism •
Sound baths have many benefits:
• lowers stress • decreases mood swings • may lower blood pressure • may lower cholesterol levels • teaches pain management • may lower risk for coronary artery disease and stroke • improves sleep • balances the chakras (energy centers closely associated with the endocrine system) • expands the subconscious mind for increased emotional awareness • enlivens intuition • ignites creativity • opens all the senses (see, hear, taste, smell, touch, know)
