Calling of The Bears - A traditional Cherokee (Tsalagi) Winter Solstice Ritual and Ceremony
The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Cookie Decorating
Indulge in a delightful afternoon of cookie decorating, perfect for adults, featuring a delicious foraging board and an enticing selection of specialty cocktails, beer, and fine wines available for purchase to elevate the experience. Set in a cozy, festive space, it’s the perfect way to unwind and get creative.
You ticket includes:
Cookie decorating kit, complete with holiday-themed sugar cookies and decorations galore!
Foraging board to snack on, including a deliciously curated selection of charcuterie and cheeses
Bottomless house made hot chocolate!
Holiday-themed cocktails, beer and wine will be available for purchase.
Guests are also invited to book a reservation for dinner at The Silo Cookhouse after this event!
Christmas Eve Dinner
CHRISTMAS EVE DINNER
Tuesday, December 24, 2024 | 4:00pm – 8:00pm
$95/pp
Celebrate Christmas Eve with a festive family-style dinner, featuring a specially crafted prix fixe menu that highlights seasonal favorites. Gather with loved ones in a warm, inviting atmosphere and enjoy a shared culinary experience, complete with a three-course children’s menu designed to delight our younger guests.
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.
Rockin’ NYE Dinner Party
ROCKIN’ NYE DINNER PARTY
Tuesday, December 31, 2024 | 5:00pm – 9:30pm
Join us for an unforgettable evening featuring our a la carte dining service with the option to indulge in a curated prix fixe menu. A luxurious caviar bar will be available for purchase, which will include complimentary tickets to the exclusive after-party at our sister restaurant, Root & Bone! Guest will enjoy live music amidst the festive coziness of The Silo Cookhouse, making this a night to remember!
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Jan 16th - Full Moon Cancer Circle and Sound Healing With Krystle Kavalsky
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
BREATHE • PLUNGE • SAUNA
$50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse
Escape to the mountains for a weekend of relaxation and renewal during this immersive breathwork retreat intentionally designed to give you the space to breathe and just be. Step away from the hustle and bustle of your daily life to return to your true nature amidst the tranquil and picturesque setting of the farm. Here, you’re invited to unwind and reconnect within the peaceful atmosphere and nature’s embrace.
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
BREATHE • PLUNGE • SAUNA
$50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Feb 13th - Full Moon Leo Circle and Sound Healing With Krystle Kavalsky
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Rooted in Neutral | Women's Retreat
“discover calm amidst chaos” Presented by:
Peace and Prana Massage &
Mind Body Breath Soul
Welcome to our Women’s Retreat....ROOTED. Nestled in the serene mountains of North Carolina!
Here, we invite you to embark on a transformative journey. With a strong foundation in yoga, meditation and energy healing, we invite you to explore the magic of women's intuition, connection, wisdom, and divine energy. Our aim is to create a space where women can nurture a harmonious relationship with both the masculine and feminine aspects within themselves, opening the doors to limitless possibilities and creative expression.
Throughout your stay, you'll immerse yourself in practices that nourish your body, mind, and soul. From rejuvenating yoga sessions to calming meditation practices, each experience is crafted to help you reconnect with yourself and cultivate inner peace.
Our mindful activities offer opportunities for self-discovery and personal growth, allowing you to explore new facets of your being and uncover hidden strengths. In the supportive community we foster, you'll find like-minded individuals on their own paths to balance and harmony, creating a space of shared learning and mutual support.
Join us in the tranquil beauty of the NC mountains, where the harmony of nature mirrors the journey of finding inner equilibrium. Retreat with us and discover the transformative power of mindfulness, yoga, and community as you navigate life's challenges with grace and resilience.
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
BREATHE • PLUNGE • SAUNA
$50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Mar 13th - Full Moon Lunar Eclipse in Virgo With Krystle Kavalsky
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
April 10th - Full Moon Libra Circle and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
May 8th - Full Moon Scorpio Circle and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Jun 5th - Full Moon Sagittarius Circle and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Jul 3rd - Full Moon Capricorn Circle and Sound Healing With Krystle Kavalsky
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Aug 14th- Full Moon Aquarius Circle and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Sep 11th - Full Moon Lunar Eclipse In Pisces and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Oct 9th - Full Moon Aries and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Nov 6th - Full Moon Taurus Circle and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Dec 4th - Full Moon Gemini Circle and Sound Healing
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
WNC Wonderland Holiday Market
The Horse Shoe Farm is partnering up with Blue Ridge Artisan Market and HIVE to host THE holiday market of the season, WNC Wonderland - a fundraiser benefitting The Creative Resilience Fund supporting artists who lost everything after Helene.
This event will include 20+ makers, artists, and creatives and is the perfect ‘one-stop shop’ for all of your holiday gifts.
The WNC artist community has been hit hard by Hurricane Helene and they need your support more than ever - come spend the day with us and show our creative community some love!
Don’t miss out on a perfect day filled with:
Supporting local artists and getting all your holiday shopping done!
Food and food options - including a s’mores station!!
A holiday-themed Photo Booth by the lovely Sami over at @ashevilleflowerwalls - perfect for family photos!
A chance to win AMAZING raffle baskets from @hiveambition @blue.ridge.artisan.market and @thehorseshoefarm
A kids play area with a coloring station and fun-filled activities!
An opportunity to explore the beautiful @thehorseshoefarm property.
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Dec 5th - Sound Healing and Full Moon Gemini Circle With Krystle Kavalsky
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.
Stock The Pantry
Staying with us over Thanksgiving?
Elevate your holiday experience with our exclusive offering—simplified recipes and premium ingredients curated by our F&B team, delivered right to your door.
Secure your order at least three weeks in advance for a beautifully packaged experience that lets you create a memorable holiday feast with ease.
$85/pp
This offer is for guests staying on property with us at The Horse Shoe Farm over the Thanksgiving Holiday.
Guests may also now make reservations for Thanksgiving Dinner at The Silo Cookhouse, but in the event reservations are full, you may absolutely let us “Stock The Pantry” for you instead!
Please call 828-393-3034 to place your
advance order for “Stock The Pantry”
Thanksgiving at The Farm
Enjoy a farm-to-Table Thanksgiving Feast in the Heart of Hendersonville! Gather your loved ones for an unforgettable farm-to-table feast, crafted with the freshest ingredients sourced from local farms. Immerse yourselves in a cozy and elegant atmosphere as you savor a bountiful family-style meal featuring traditional Thanksgiving favorites with a modern twist. Delight in the company of family and friends as you share laughter & gratitude in this idyllic mountain setting surrounded by the breathtaking beauty of The Blue Ridge Mountains. Our carefully curated menu highlights the bounty of the harvest season, offering a truly authentic and unforgettable Thanksgiving experience in a communal dining setting.
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Be Moved • An Ecstatic Dance Experience feat. LIVE MUSIC!
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
BREATHE • PLUNGE • SAUNA
$50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.
Rise & Renew: A Day of Wellness & Connection at The Horse Shoe Farm
Mark your calendar.. Asheville Fitness Sampler is back and at a brand new, gorgeous location!
We're partnering with The Horse Shoe Farm to bring you one of your fave events of the year! Expect back-to-back workouts from various studios + health and wellness experience stations. Take as many classes as you want and leave the rest. Feel free to ebb & flow in as you want:) No rules. Not strict.
Community Somatic Processing & Healing Session with Naomi Rhema
Join us for a somatic community process and healing session. In the wake of Helena, which brought about a massive community loss and sorrow, we look inward to find connection and support. Using Somatic Experiencing we will take a journey of the inner body to view, feel, and begin to support the delicate parts of ourselves and our communities pain.
Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.
Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez
The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness that support conditions for self-healing, as old paradigms change and new ways of being emerge.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Breath Medicine: Breathwork with The Breath Nurse
Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being.
Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.
We’ll begin with a brief discussion to set the week’s intention and guide your focus. You’ll then learn a simple yet powerful breathing pattern that can unlock the full potential of your respiratory system—and of yourself. Next, you’ll lie down for a deeply immersive, guided breathwork journey, accompanied by music. As you relax and let the breath work within you, profound shifts in energy, awareness, and healing become accessible. Afterward, we’ll gather for optional sharing and a Q&A, allowing time for reflection and connection just before we say our goodbyes. Come experience this empowering wellness practice in a safe, supportive, and inspiring environment.
This is more than a class—it’s Breath Medicine. Breathwork can spark internal shifts that positively impact how you feel and how you show up in the world.
Some of the many potential benefits include:
Relief from stress and anxiety
Improved mood and sleep
Increased energy and stamina
Enhanced concentration and clarity
Reduced burnout, frustration, and overwhelm
Greater optimism, compassion, and joy
Decreased pain and inflammation
A newfound sense of clarity, meaning, and purpose
Support for your immune system
Improved overall well-being and peace of mind
A deepened connection to yourself, others, and your spirituality
How to prepare:
Dress comfortably and bring water with you.
Come with a mostly empty stomach by avoiding large meals/heavy food or drink at least 30 minutes prior to arrival. Light snacks and sips are okay.
To make the most of your experience, please arrive early to settle into the space and ensure your mobile device is silenced.
*No experience is necessary. Must be 18+ and in good health to participate. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.
The Breath Nurse: Rachele Scevola
Rachel is a Registered Nurse and Certified Master Breathwork Facilitator dedicated to empowering others to reconnect with their true nature for optimal health and well-being through the transformative medicine of breath. With over a decade of critical care nursing experience, Rachele was inspired to lead this powerful practice after experiencing profound shifts from using breathwork to help overcome significant personal challenges.
She now works with clients from around the world, guiding them toward a more joyful, healthy, and fulfilling life through the healing, growth, transformation, and life activation that is accessible through breath.
*Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, she and The Breath Nurse (Company) are not acting in the capacity of physicians, psychologists, or healthcare professionals. Services offered are NOT intended to treat or diagnose, and do not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional.
Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop (Copy)
BREATHE • PLUNGE • SAUNA
$50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
Nov 7th - Sound Healing and Full Moon Taurus Circle With Krystle Kavalsky
Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!
Post Helene Healing Sound Bath w/Vivek Chugh
Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.
Donation based. No one will be turned away.
Meditation Class with Oana Lansman
Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk & Angelica Cubides
The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.
Ghoulish Gathering
COMMUNITY COMFORT HOUR WITH A SPOOKY TWIST
LIVE MUSIC
$5 SPOOKY COCKTAILS
CHILI BAR
FIRESIDE CHATS
HAY RIDES, TRICKS & TREATS COSTUMES ENCOURAGED!
THURSDAY 10/31 | 5-7PM
THE SILO COOKHOUSE PATIO
The Polar Bear Club
Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.
The Farm Journal
EVENTS ARCHIVE
-
October 2022
- Oct 5, 2022 All About The Pasta Wednesdays Oct 5, 2022
- Oct 8, 2022 Supper Club X Lee's One Fortune Farm Oct 8, 2022
-
November 2022
- Nov 10, 2022 Argyle Wine Dinner Nov 10, 2022
-
December 2022
- Dec 10, 2022 December Supper Club | Carolina Ground Dec 10, 2022
- Dec 16, 2022 White Squirrel Holiday Dinner Dec 16, 2022
- Dec 23, 2022 Feast of the Seven Fishes Dinner Dec 23, 2022
-
January 2023
- Jan 25, 2023 The Root Chakra - Support & Fearlessness Jan 25, 2023
-
February 2023
- Feb 14, 2023 – Feb 15, 2023 Valentine’s Day at The Silo Cookhouse Feb 14, 2023 – Feb 15, 2023
- Feb 14, 2023 Valentine's Day Dinner Feb 14, 2023
- Feb 15, 2023 “It’s All About The Pasta” Wednesday’s | 1/2 Price Wine Feb 15, 2023
- Feb 17, 2023 Dinner at The Silo Cookhouse Feb 17, 2023
- Feb 18, 2023 Dinner at The Silo Cookhouse Feb 18, 2023
- Feb 22, 2023 “It’s All About The Pasta” Wednesday’s | 1/2 Price Wine Feb 22, 2023
- Feb 23, 2023 Dinner at The Silo Cookhouse | Thursday, February 23nd Feb 23, 2023
- Feb 24, 2023 Dinner at The Silo Cookhouse | Friday 2/24 Feb 24, 2023
- Feb 25, 2023 Dinner at The Silo Cookhouse | Friday 2/25 Feb 25, 2023
-
March 2023
- Mar 1, 2023 ZenZero The Root Chakra (support and Fearlessness) – Linda Fernandez Mar 1, 2023
- Mar 1, 2023 3/1 | Pasta Night at The Silo Cookhouse Mar 1, 2023
- Mar 2, 2023 – Mar 4, 2023 Dinner at The Silo Cookhouse | Thursday 3/2-4 Mar 2, 2023 – Mar 4, 2023
- Mar 8, 2023 PASTA NIGHT MENU | WEDNESDAY, MARCH 8th Mar 8, 2023
- Mar 8, 2023 Somatic Experience: Birth & new beginnings Mar 8, 2023
- Mar 9, 2023 Dinner at The Silo Cookhouse | Thursday 3/9 Mar 9, 2023
- Mar 10, 2023 Dinner at The Silo Cookhouse | Friday 3/10 Mar 10, 2023
- Mar 11, 2023 Blue Ridge Mountain Creamery & Barn Door Ciderworks | ft. Kayla Mckinney LIVE MUSIC | Supper Club Mar 11, 2023
- Mar 15, 2023 – Mar 18, 2023 March 15th-18th | Dinner at The Silo Cookhouse & Bar Mar 15, 2023 – Mar 18, 2023
- Mar 15, 2023 March 15th | Human Design | Meet Yourself - Nicole Massengale Mar 15, 2023
- Mar 22, 2023 – Mar 25, 2023 March 22nd-25th | Dinner at The Silo Cookhouse | Open to the public! Mar 22, 2023 – Mar 25, 2023
- Mar 22, 2023 March 22nd - I AM Earth ~ Embodiment - Sound Bath with Jessilynn & Bruce Mar 22, 2023
- Mar 29, 2023 – Apr 1, 2023 March 29th - April 1st | Dinner at The Silo Cookhouse | Open to the public! Mar 29, 2023 – Apr 1, 2023
- Mar 29, 2023 The Sacral Chakra | Creativity & Pleasure with Linda Fernandez Mar 29, 2023
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April 2023
- Apr 5, 2023 – Apr 8, 2023 Dinner at The Silo Cookhouse -April 5th-8th 2023 Apr 5, 2023 – Apr 8, 2023
- Apr 9, 2023 Easter Brunch at The Silo Cookhouse Apr 9, 2023
- Apr 12, 2023 – Apr 15, 2023 Dinner at The Silo Cookhouse -April 12-15th 2023 Apr 12, 2023 – Apr 15, 2023
- Apr 12, 2023 April 12th | Human DesignHonoring Your Authority | Nicole Massengale Apr 12, 2023
- Apr 19, 2023 April: The Solar Plexus Chakra (Confidence & Empowerment) Linda Fernandez Apr 19, 2023
- Apr 21, 2023 – Apr 23, 2023 Dinner at The Silo Cookhouse Apr 21, 2023 – Apr 23, 2023
- Apr 22, 2023 The 5x5 | Dining Event with Jeter Mountain Farms | Cider, Wine & Dine | April 22nd 5:30-8:00 Apr 22, 2023
- Apr 26, 2023 – Apr 30, 2023 "Tuning in" Mountain Yoga Retreat- With Beth Cosi Apr 26, 2023 – Apr 30, 2023
- Apr 26, 2023 April 26th | Sound Journey ~ I AM Fire: Transforming, Dancing, Radiant | with Jessilynn & Bruce Apr 26, 2023
- Apr 29, 2023 Supper Club at The Silo Cookhouse | Featuring Hi-Wire Brewing | Saturday, April 29th Apr 29, 2023
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May 2023
- May 3, 2023 May 3rd | Sound Journey ~ I AM Air: Ever-changing, Inspiring, Wise, Visionary | with Jessilynn & Bruce May 3, 2023
- May 10, 2023 May 10th - Sensu Dance - with Sharah Saltzgiver May 10, 2023
- May 10, 2023 – May 13, 2023 Dinner at The Silo Cookhouse May 10, 2023 – May 13, 2023
- May 14, 2023 Mother's Day Dinner May 14, 2023
- May 17, 2023 May 17th | ZenZero | The Heart Chakra | Love & Compassion with Linda Fernandez May 17, 2023
- May 24, 2023 – May 27, 2023 Dinner at The Silo Cookhouse May 24, 2023 – May 27, 2023
- May 24, 2023 May 24th | Human Design - The Purpose That You’re Here To Live - with Nicole Massengale May 24, 2023
- May 31, 2023 May 31st - SE - Leaving Home - Loss & Change with Rhema Conway May 31, 2023
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June 2023
- Jun 7, 2023 June 7th - Human Design - The Energy Within - Nicole Massengale Jun 7, 2023
- Jun 14, 2023 June 14th | Chakra Series - The Throat Chakra (ZenZero) with Linda Fernandez Jun 14, 2023
- Jun 15, 2023 Mystical Musical Meditation Journey | Kennedy Jun 15, 2023
- Jun 15, 2023 LIVE MUSIC at The Silo Cookhouse with Josh Dunkin Jun 15, 2023
- Jun 21, 2023 June 21st | Sound Journey ~ I AM Water: Flowing & Connected | with Jessilynn & Bruce Jun 21, 2023
- Jun 23, 2023 June Supper Club at The Silo Cookhouse Jun 23, 2023
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July 2023
- Jul 4, 2023 July 4th Celebration at THSF | LIVE MUSIC with Darren Nicholson!! Jul 4, 2023
- Jul 5, 2023 – Jul 8, 2023 Dinner at The Silo Cookhouse Jul 5, 2023 – Jul 8, 2023
- Jul 12, 2023 July 12th Sound Experience | with Jessilynn & Bruce Jul 12, 2023
- Jul 16, 2023 Heritage Fire Tour Jul 16, 2023
- Jul 19, 2023 July 19th | Career & Motivation with Rhema Conway Jul 19, 2023
- Jul 23, 2023 Brunch at The Silo Cookhouse Jul 23, 2023
- Jul 26, 2023 July 26th | Chakra Series - The Third Eye Jul 26, 2023
- Jul 30, 2023 Sunday Brunch at The Silo Cookhouse Jul 30, 2023
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August 2023
- Aug 2, 2023 August 2nd | Somatic Experience | Death and Transition Aug 2, 2023
- Aug 6, 2023 Sunday Brunch at The Silo Cookhouse Aug 6, 2023
- Aug 9, 2023 August 9th | Sound Journey | Elemental Symphony of Sound Aug 9, 2023
- Aug 10, 2023 – Aug 13, 2023 The Daring Way™ 4-Day Women’s Retreat Aug 10, 2023 – Aug 13, 2023
- Aug 10, 2023 LIVE MUSIC at The Silo Cookhouse | David Desmelik Aug 10, 2023
- Aug 13, 2023 Sweet & Steady: Movement & Meditation - Yoga Class Aug 13, 2023
- Aug 17, 2023 LIVE MUSIC at The Silo Cookhouse | Josh Dunkin Aug 17, 2023
- Aug 23, 2023 August 23rd - ZenZero | The Crown Chakra Aug 23, 2023
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September 2023
- Sep 10, 2023 Sweet & Steady: Movement & Meditation Yoga Class Sep 10, 2023
- Sep 15, 2023 – Sep 17, 2023 RISING STRONGER- Yoga and Mindfulness Retreat with Terrie Reeves and Suzanne Bergen Sep 15, 2023 – Sep 17, 2023
- Sep 21, 2023 Sound Bath Journey with Krista Hagman Sep 21, 2023
- Sep 27, 2023 – Oct 1, 2023 Conscious Living Foundation Sep 27, 2023 – Oct 1, 2023
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October 2023
- Oct 8, 2023 Sweet & Steady: Movement & Meditation Yoga Class Oct 8, 2023
- Oct 12, 2023 Sound Bath Journey with Krista Hagman Oct 12, 2023
- Oct 26, 2023 – Oct 29, 2023 White Flag Retreats Oct 26, 2023 – Oct 29, 2023
- Oct 26, 2023 Sound Bath Journey with Krista Hagman Oct 26, 2023
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November 2023
- Nov 3, 2023 – Nov 5, 2023 RISING STRONGER- Yoga and Mindfulness Retreat with Terrie Reeves and Suzanne Bergen Nov 3, 2023 – Nov 5, 2023
- Nov 9, 2023 – Nov 12, 2023 Bliss Camp Retreats with Kierstie Porr + Brittany Bamrick Nov 9, 2023 – Nov 12, 2023
- Nov 9, 2023 Sound Bath Journey with Krista Hagman Nov 9, 2023
- Nov 23, 2023 Thanksgiving at The Farm Nov 23, 2023
- Nov 30, 2023 Sound Bath Journey with Krista Hagman Nov 30, 2023
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December 2023
- Dec 14, 2023 Sound Bath Journey with Krista Hagman Dec 14, 2023
- Dec 17, 2023 A Cozy Christmas Cookie Afternoon Dec 17, 2023
- Dec 28, 2023 Sound Bath Journey with Krista Hagman Dec 28, 2023
- Dec 31, 2023 – Jan 1, 2024 “Last Call” NYE Dinner Party | The Silo Cookhouse Dec 31, 2023 – Jan 1, 2024
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January 2024
- Jan 11, 2024 Sound Bath Journey with Krista Hagman Jan 11, 2024
- Jan 27, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Jan 27, 2024
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February 2024
- Feb 2, 2024 – Feb 3, 2024 Wise Woman Winter Weekend Feb 2, 2024 – Feb 3, 2024
- Feb 9, 2024 – Feb 10, 2024 LIVE Piano at The Silo Cookhouse Feb 9, 2024 – Feb 10, 2024
- Feb 14, 2024 Valentine's Dinner at The Silo Cookhouse Feb 14, 2024
- Feb 15, 2024 Sound Bath Journey with Krista Hagman Feb 15, 2024
- Feb 16, 2024 Thai, Tantra and Tea Feb 16, 2024
- Feb 24, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop | Level II Feb 24, 2024
- Feb 29, 2024 Sound Bath Journey with Krista Hagman Feb 29, 2024
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March 2024
- Mar 5, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Mar 5, 2024
- Mar 17, 2024 St. Patrick's Day Brunch at The Silo Cookhouse Mar 17, 2024
- Mar 20, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Mar 20, 2024
- Mar 23, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop | Level II Mar 23, 2024
- Mar 31, 2024 Easter Brunch Buffet & Egg Hunt Mar 31, 2024
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April 2024
- Apr 2, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Apr 2, 2024
- Apr 17, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Apr 17, 2024
- Apr 19, 2024 Marked Tree Vineyard - Cider, Wine, and Dine Vintners Dinner with Local Chefs Apr 19, 2024
- Apr 25, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Apr 25, 2024
- Apr 28, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Apr 28, 2024
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May 2024
- May 1, 2024 – May 5, 2024 Mountains & Magic Yoga Retreat May 1, 2024 – May 5, 2024
- May 1, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez May 1, 2024
- May 2, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm May 2, 2024
- May 5, 2024 Asheville Fitness Sampler May 5, 2024
- May 9, 2024 20% off for Henderson, Transylvania, & Buncombe County Residents EACH Thursday! May 9, 2024
- May 12, 2024 🌸 A Mother's “Day At The Farm” - Brunch • Massage • Farm Day Pass May 12, 2024
- May 15, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez May 15, 2024
- May 16, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm May 16, 2024
- May 24, 2024 Spring Awakening Retreat May 24, 2024
- May 29, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez May 29, 2024
- May 30, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm May 30, 2024
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June 2024
- Jun 2, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jun 2, 2024
- Jun 7, 2024 – Jun 9, 2024 Maps to Ecstasy - a 5Rhythms® Workshop at The Horse Shoe Farm Jun 7, 2024 – Jun 9, 2024
- Jun 12, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Jun 12, 2024
- Jun 13, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Jun 13, 2024
- Jun 16, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jun 16, 2024
- Jun 16, 2024 Sunday Father’s Day Brunch at The Silo Cookhouse Jun 16, 2024
- Jun 26, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Jun 26, 2024
- Jun 27, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Jun 27, 2024
- Jun 30, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jun 30, 2024
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July 2024
- Jul 4, 2024 July 4th Celebration at THSF | The Silo Cookhouse x Root & Bone Jul 4, 2024
- Jul 6, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Jul 6, 2024
- Jul 10, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Jul 10, 2024
- Jul 11, 2024 – Jul 14, 2024 Creative Immersion Retreat Jul 11, 2024 – Jul 14, 2024
- Jul 11, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Jul 11, 2024
- Jul 14, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jul 14, 2024
- Jul 14, 2024 Heritage Fire Tour 2024 Jul 14, 2024
- Jul 18, 2024 Moon Circle with Krystle Kavalsky Jul 18, 2024
- Jul 19, 2024 Breathwork & Tai Chi with Trey Crispin Jul 19, 2024
- Jul 20, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Jul 20, 2024
- Jul 24, 2024 NEW Summer Menu at The Silo Cookhouse Jul 24, 2024
- Jul 24, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Jul 24, 2024
- Jul 25, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Jul 25, 2024
- Jul 28, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jul 28, 2024
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August 2024
- Aug 1, 2024 Human Design Basics: What's Your Aura? Aug 1, 2024
- Aug 2, 2024 Breathwork & Tai Chi with Trey Crispin Aug 2, 2024
- Aug 7, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Aug 7, 2024
- Aug 8, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Aug 8, 2024
- Aug 10, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Aug 10, 2024
- Aug 11, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Aug 11, 2024
- Aug 15, 2024 Aug 15th - Sound Healing and Full Moon Aquarius Circle With Krystle Kavalsky Aug 15, 2024
- Aug 16, 2024 Breathwork & Tai Chi with Trey Crispin Aug 16, 2024
- Aug 17, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Aug 17, 2024
- Aug 18, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Aug 18, 2024
- Aug 21, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Aug 21, 2024
- Aug 22, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm | Brett McKinnon Aug 22, 2024
- Aug 25, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Aug 25, 2024
- Aug 27, 2024 Meditation Class with Oana Lansman Aug 27, 2024
- Aug 29, 2024 Aug 29th - Strategy & Authority for each Human Design Type With Krystle Kavalsky Aug 29, 2024
- Aug 30, 2024 Tai Chi & Breathwork with Trey Crispin Aug 30, 2024
- Aug 31, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Aug 31, 2024
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September 2024
- Sep 1, 2024 🍎 Harvest “Apple Brunch” Sep 1, 2024
- Sep 2, 2024 ☀️🥪 EARLY MORNING LODGE + Picnic - Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Sep 2, 2024
- Sep 3, 2024 Meditation Class with Oana Lansman Sep 3, 2024
- Sep 4, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez (Copy) Sep 4, 2024
- Sep 5, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Sep 5, 2024
- Sep 8, 2024 Be Moved • Ecstatic Dance feat. LIVE MUSIC of Trey Crispin & NataDas Sep 8, 2024
- Sep 10, 2024 Meditation Class with Oana Lansman Sep 10, 2024
- Sep 12, 2024 – Sep 15, 2024 The Daring Way Women’s Retreat Sep 12, 2024 – Sep 15, 2024
- Sep 14, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Sep 14, 2024
- Sep 16, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Sep 16, 2024
- Sep 17, 2024 Meditation Class with Oana Lansman Sep 17, 2024
- Sep 18, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Sep 18, 2024
- Sep 19, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Sep 19, 2024
- Sep 22, 2024 Be Moved • An Ecstatic Dance Experience feat. LIVE MUSIC Sep 22, 2024
- Sep 24, 2024 Meditation Class with Oana Lansman Sep 24, 2024
- Sep 26, 2024 – Sep 29, 2024 Laura Merlo & Mariann Fishbein Yoga Retreat Sep 26, 2024 – Sep 29, 2024
- Sep 30, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Sep 30, 2024
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October 2024
- Oct 1, 2024 Meditation Class with Oana Lansman Oct 1, 2024
- Oct 2, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Oct 2, 2024
- Oct 6, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Oct 6, 2024
- Oct 10, 2024 Oct 10th - Sound Healing and Full Moon Aries Circle Oct 10, 2024
- Oct 14, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Oct 14, 2024
- Oct 15, 2024 Meditation Class with Oana Lansman Oct 15, 2024
- Oct 16, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Oct 16, 2024
- Oct 17, 2024 Community Comfort Hour Oct 17, 2024
- Oct 17, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Oct 17, 2024
- Oct 20, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Oct 20, 2024
- Oct 22, 2024 How Your Child Is Designed Through Human Design With Krystle Kavalsky Oct 22, 2024
- Oct 23, 2024 Post Helene Healing Sound Bath w/Vivek Chugh & Nathan Shultz Oct 23, 2024
- Oct 26, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Oct 26, 2024
- Oct 26, 2024 Feast & Flame • A Live Fire Dinner Ft. Marked Tree Vineyard Oct 26, 2024
- Oct 27, 2024 Community Somatic Processing & Healing Session with Naomi Rhema Oct 27, 2024
- Oct 29, 2024 Meditation Class with Oana Lansman Oct 29, 2024
- Oct 30, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Oct 30, 2024
- Oct 31, 2024 Ghoulish Gathering Oct 31, 2024
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November 2024
- Nov 3, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk & Angelica Cubides Nov 3, 2024
- Nov 5, 2024 Meditation Class with Oana Lansman Nov 5, 2024
- Nov 6, 2024 Post Helene Healing Sound Bath w/Vivek Chugh Nov 6, 2024
- Nov 7, 2024 Nov 7th - Sound Healing and Full Moon Taurus Circle With Krystle Kavalsky Nov 7, 2024
- Nov 9, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop (Copy) Nov 9, 2024
- Nov 10, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Nov 10, 2024
- Nov 11, 2024 Breath Medicine: Breathwork with The Breath Nurse Nov 11, 2024
- Nov 12, 2024 Meditation Class with Oana Lansman Nov 12, 2024
- Nov 13, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Nov 13, 2024
- Nov 14, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Nov 14, 2024
- Nov 15, 2024 Community Somatic Processing & Healing Session with Naomi Rhema Nov 15, 2024
- Nov 17, 2024 Rise & Renew: A Day of Wellness & Connection at The Horse Shoe Farm Nov 17, 2024
- Nov 18, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Nov 18, 2024
- Nov 19, 2024 Meditation Class with Oana Lansman Nov 19, 2024
- Nov 23, 2024 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Nov 23, 2024
- Nov 24, 2024 Be Moved • An Ecstatic Dance Experience feat. LIVE MUSIC! Nov 24, 2024
- Nov 25, 2024 Breath Medicine: Breathwork with The Breath Nurse Nov 25, 2024
- Nov 26, 2024 Meditation Class with Oana Lansman Nov 26, 2024
- Nov 27, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Nov 27, 2024
- Nov 28, 2024 Thanksgiving at The Farm Nov 28, 2024
- Nov 28, 2024 Stock The Pantry Nov 28, 2024
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December 2024
- Dec 2, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Dec 2, 2024
- Dec 5, 2024 Dec 5th - Sound Healing and Full Moon Gemini Circle With Krystle Kavalsky Dec 5, 2024
- Dec 8, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Dec 8, 2024
- Dec 9, 2024 Breath Medicine: Breathwork with The Breath Nurse Dec 9, 2024
- Dec 11, 2024 Innerdance: Altered States of Consciousness with Soundscapes & Energy Work with Linda Fernandez Dec 11, 2024
- Dec 12, 2024 Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm Dec 12, 2024
- Dec 14, 2024 WNC Wonderland Holiday Market Dec 14, 2024
- Dec 16, 2024 Breath Medicine: Breathwork with The Breath Nurse Dec 16, 2024
- Dec 21, 2024 Calling of The Bears - A traditional Cherokee (Tsalagi) Winter Solstice Ritual and Ceremony Dec 21, 2024
- Dec 22, 2024 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Dec 22, 2024
- Dec 22, 2024 Cookie Decorating Dec 22, 2024
- Dec 24, 2024 Christmas Eve Dinner Dec 24, 2024
- Dec 30, 2024 Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk Dec 30, 2024
- Dec 31, 2024 Rockin’ NYE Dinner Party Dec 31, 2024
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January 2025
- Jan 3, 2025 – Jan 5, 2025 1/3-5- Terrie Reeves and Suzanne Bergen- Awaken & Renew: A New Year’s retreat designed to guide you through a transformative journey of self-reflection, rest, and renewal. Jan 3, 2025 – Jan 5, 2025
- Jan 5, 2025 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jan 5, 2025
- Jan 6, 2025 Breath Medicine: Breathwork with The Breath Nurse Jan 6, 2025
- Jan 7, 2025 Meditation Class with Oana Lansman Jan 7, 2025
- Jan 10, 2025 – Jan 12, 2025 1/10-12/2025 | Living Wholeheartedly: A Retreat Based on the Work of Dr. Brené Brown Jan 10, 2025 – Jan 12, 2025
- Jan 14, 2025 Meditation Class with Oana Lansman Jan 14, 2025
- Jan 16, 2025 Jan 16th - Full Moon Cancer Circle and Sound Healing With Krystle Kavalsky Jan 16, 2025
- Jan 19, 2025 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Jan 19, 2025
- Jan 20, 2025 Breath Medicine: Breathwork with The Breath Nurse Jan 20, 2025
- Jan 21, 2025 Meditation Class with Oana Lansman Jan 21, 2025
- Jan 24, 2025 – Jan 26, 2025 1/24-26- Nico Allen -Winter Movement: A 5 Rhythms Journey Jan 24, 2025 – Jan 26, 2025
- Jan 25, 2025 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Jan 25, 2025
- Jan 28, 2025 Meditation Class with Oana Lansman Jan 28, 2025
- Jan 30, 2025 – Feb 2, 2025 1/30-2/2 2025 | Winter Weekend “Revibe" with Candace & Tymi Jan 30, 2025 – Feb 2, 2025
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February 2025
- Feb 2, 2025 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Feb 2, 2025
- Feb 3, 2025 Breath Medicine: Breathwork with The Breath Nurse Feb 3, 2025
- Feb 4, 2025 Meditation Class with Oana Lansman Feb 4, 2025
- Feb 7, 2025 – Feb 9, 2025 2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse Feb 7, 2025 – Feb 9, 2025
- Feb 8, 2025 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Feb 8, 2025
- Feb 11, 2025 Meditation Class with Oana Lansman Feb 11, 2025
- Feb 13, 2025 Feb 13th - Full Moon Leo Circle and Sound Healing With Krystle Kavalsky Feb 13, 2025
- Feb 16, 2025 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Feb 16, 2025
- Feb 17, 2025 Breath Medicine: Breathwork with The Breath Nurse Feb 17, 2025
- Feb 18, 2025 Meditation Class with Oana Lansman Feb 18, 2025
- Feb 20, 2025 – Feb 23, 2025 Rooted in Neutral | Women's Retreat Feb 20, 2025 – Feb 23, 2025
- Feb 22, 2025 Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop Feb 22, 2025
- Feb 25, 2025 Meditation Class with Oana Lansman Feb 25, 2025
- Feb 28, 2025 – Mar 2, 2025 2/28-3/2 - Yona Frenchhawk - Planting the seeds of the Rebirth | A Cherokee Ceremonial Sweat Lodge Teaching on Ancient Remembrance Feb 28, 2025 – Mar 2, 2025
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March 2025
- Mar 2, 2025 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Mar 2, 2025
- Mar 4, 2025 Meditation Class with Oana Lansman Mar 4, 2025
- Mar 6, 2025 – Mar 9, 2025 3/6-9- Victoria Johnson, Condor Journey- The Nusta Initiations - Igniting the Sacred Feminine Mar 6, 2025 – Mar 9, 2025
- Mar 11, 2025 Meditation Class with Oana Lansman Mar 11, 2025
- Mar 13, 2025 Mar 13th - Full Moon Lunar Eclipse in Virgo With Krystle Kavalsky Mar 13, 2025
- Mar 16, 2025 Be Moved • An Ecstatic Dance Experience feat. Trey Crispin Mar 16, 2025
- Mar 18, 2025 Meditation Class with Oana Lansman Mar 18, 2025
- Mar 25, 2025 Meditation Class with Oana Lansman Mar 25, 2025
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April 2025
- Apr 10, 2025 April 10th - Full Moon Libra Circle and Sound Healing Apr 10, 2025
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May 2025
- May 8, 2025 May 8th - Full Moon Scorpio Circle and Sound Healing May 8, 2025
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June 2025
- Jun 5, 2025 Jun 5th - Full Moon Sagittarius Circle and Sound Healing Jun 5, 2025
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July 2025
- Jul 3, 2025 Jul 3rd - Full Moon Capricorn Circle and Sound Healing With Krystle Kavalsky Jul 3, 2025
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August 2025
- Aug 14, 2025 Aug 14th- Full Moon Aquarius Circle and Sound Healing Aug 14, 2025
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September 2025
- Sep 11, 2025 Sep 11th - Full Moon Lunar Eclipse In Pisces and Sound Healing Sep 11, 2025
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October 2025
- Oct 9, 2025 Oct 9th - Full Moon Aries and Sound Healing Oct 9, 2025
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November 2025
- Nov 6, 2025 Nov 6th - Full Moon Taurus Circle and Sound Healing Nov 6, 2025
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December 2025
- Dec 4, 2025 Dec 4th - Full Moon Gemini Circle and Sound Healing Dec 4, 2025
So Much To See & Do
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The Stable Spa
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The Pool House
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The Ponder Wander
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The Horse Shoe Hunt
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The Silo Cookhouse
