Prime Rib Night
Mar
26

Prime Rib Night

Join us for The Silo Cookhouse’s prime rib night, featuring French Broad River Cattle Farms beef and other local partners. Our prime rib is herb crusted and allowed to cure for 24 hours before being slow roasted for a perfect finish. First come first served, once we’re out we’re out, so don’t be late!

A la carte ordering in conjunction with the regular menu, first come first served. No pre-ordering of prime rib will be allowed.

$58/plate

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Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Mar
27

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

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Be Moved • FRIDAY NIGHT Ecstatic Dance Experience feat. Trey Crispin
Mar
28

Be Moved • FRIDAY NIGHT Ecstatic Dance Experience feat. Trey Crispin

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

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Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz
Mar
29

Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits. If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you! Hosted by Nathan Shultz ** Please Register beforehand by booking online or call The Stable Spa at 828-393-3034 ext. 2 Check in at The Stable Spa when you arrive.

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Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Mar
31

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

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Oyster Night
Apr
2

Oyster Night

Taste the Carolina coast at the Silo Cookhouse. Join us for oyster night, featuring chef inspired preparations of raw and grilled oysters, craft drinks, local beer and live music.

walk-in only, no reservations. First come first served, available while supplies last.

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Breath Medicine: Breathwork with The Breath Nurse
Apr
3

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

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April 9th - Full Moon Libra Circle and Sound Healing
Apr
9

April 9th - Full Moon Libra Circle and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Apr
10

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible. The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

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Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz (Copy)
Apr
12

Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz (Copy)

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits. If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you! Hosted by Nathan Shultz ** Please Register beforehand by booking online or call The Stable Spa at 828-393-3034 ext. 2 Check in at The Stable Spa when you arrive.

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Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Apr
14

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Apr
17

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

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Easter Brunch at The Silo Cookhouse
Apr
20

Easter Brunch at The Silo Cookhouse

Celebrate Easter with us at The Silo Cookhouse. Enjoy breathtaking farm views, an Easter egg hunt on the beautiful grounds, and an indulgent buffet crafted with the finest seasonal ingredients to make this Easter one to remember.

Easter classics will make this visit one to remember. Our buffet will leave you satiated and ready for a stroll around the property. Brunch will be available from 11am to 3pm, and we encourage you to make a reservation for your arrival.  

Easter Egg Hunt: Kids will participate in a fun-filled easter egg hunt on our grounds starting at 2pm. Please bring a basket!

$85/adults, $50/kids age 3-12 (kids 2 and under are free). Prices do not include taxes & service charge.

Cancellation Policy**: A $50 per person cancellation fee will apply for cancellations made within 5 days of the event.

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Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Apr
24

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

View Event →
Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz
Apr
26

Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits. If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you! Hosted by Nathan Shultz ** Please Register beforehand by booking online or call The Stable Spa at 828-393-3034 ext. 2 Check in at The Stable Spa when you arrive.

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Supper Club
Apr
27

Supper Club

Spring Serenade: A Culinary Celebration

Celebrate the first spring harvest with us at the Silo Cookhouse. We’ll be featuring the season's best offerings in a live fire, family style Sunday Supper. You’ll have a chance to watch our culinary team in action as they prepare a curated 3 course meal featuring several dishes per course, plus a welcome reception before the meal and an interactive dessert.

Book through Open Table via the supper club experience, or make a reservation through the restaurant. Payment required upon booking, standard cancellation policy applies.

$135 ++

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Breath Medicine: Breathwork with The Breath Nurse
May
1

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

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Cider Wine and Dine
May
3

Cider Wine and Dine

A Cider, Wine & Dine Weekend Progressive Dinner at Marked tree Vineyard

Location: Marked Tree Vineyard | 623 Deep Gap Rd, Flat Rock, NC 28731

A Culinary Celebration of Hendersonville’s Wine & Cider Scene

Indulge in an unforgettable multi-dish progressive dinner during Cider, Wine & Dine Weekend 2025, as The Silo Cookhouse presents a chef-driven menu inspired by the vineyards and orchards of the Blue Ridge Mountains.

Crafted in partnership with local and regional farmers, artisans, and purveyors, this immersive dining experience celebrates the bounty of the season, with a carefully curated menu that flows continuously from the kitchen, ensuring a dynamic and engaging meal.

What to Expect:

Grazing Table – A selection of local and regional cheeses and charcuterie, preserves, and accoutrements, presented in collaboration with the WNC Cheese Trail for guests to enjoy before dinner.

Progressive Menu – A steady stream of dishes served in a natural flow, ensuring a seamless dining experience.

Expertly paired wines and ciders from the Crest of the Blue Ridge AVA.

A live, immersive farm-to-table experience in a refined yet rustic setting.

Live music to complement the evening ambiance.

This special event highlights the craftsmanship of our culinary team, pairing the region’s freshest ingredients with some of the best wines and ciders Henderson County has to offer.

Limited seating available – reserve your spot now through Marked Tree!

#CiderWineDineWeekend #FarmToTable #TheSiloCookhouse #HendersonvilleNC #BlueRidgeFlavors #LocalWine #LocalCider #SpringFlavors

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May 7th - Full Moon Scorpio Circle and Sound Healing
May
7

May 7th - Full Moon Scorpio Circle and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz
May
10

Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits. If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you! Hosted by Nathan Shultz ** Please Register beforehand by booking online or call The Stable Spa at 828-393-3034 ext. 2 Check in at The Stable Spa when you arrive.

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Mother's Day Brunch at The Silo Cookhouse
May
11

Mother's Day Brunch at The Silo Cookhouse

Make sure the mother in your life gets the special treatment she deserves this Mother’s Day. Come celebrate with us at the Silo Cookhouse as we prepare brunch classics using the most local and in season ingredients available.

Make a reservation below via OpenTable to reserve your spot.

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Breath Medicine: Breathwork with The Breath Nurse
May
15

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
May
26

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
May
29

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Jun 4th - Full Moon Sagittarius Circle and Sound Healing
Jun
4

Jun 4th - Full Moon Sagittarius Circle and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Jun
11

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

View Event →
Jul 2nd - Full Moon Capricorn Circle and Sound Healing With Krystle Kavalsky
Jul
2

Jul 2nd - Full Moon Capricorn Circle and Sound Healing With Krystle Kavalsky

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Aug 13th- Full Moon Aquarius Circle and Sound Healing
Aug
13

Aug 13th- Full Moon Aquarius Circle and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Sep 10th - Full Moon Lunar Eclipse In Pisces and Sound Healing
Sep
10

Sep 10th - Full Moon Lunar Eclipse In Pisces and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Oct 8th - Full Moon Aries and Sound Healing
Oct
8

Oct 8th - Full Moon Aries and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Nov 5th - Full Moon Taurus Circle and Sound Healing
Nov
5

Nov 5th - Full Moon Taurus Circle and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Dec 3rd - Full Moon Gemini Circle and Sound Healing
Dec
3

Dec 3rd - Full Moon Gemini Circle and Sound Healing

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

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Waking of the Bears Spring Equinox Ceremony with Yona FrenchHawk
Mar
20

Waking of the Bears Spring Equinox Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Mar
19

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Meditation Class with Oana Lansman
Mar
18

Meditation Class with Oana Lansman

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

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St. Patricks Day at The Horse Shoe Farm
Mar
17

St. Patricks Day at The Horse Shoe Farm

St. Patrick’s Day Specials at The Horse Shoe Farm!

Celebrate with our festive Green Drink and dazzling Green Beer. Pair it with our delicious Guinness Lamb Hand Pies, a hearty, Irish-inspired treat. 🍻🥧 Join us for a taste of luck and a little sparkle!


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Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz
Mar
15

Breathe • Plunge • Sauna | Breath Work & Cold Plunge Workshop with Nathan Shultz

Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits. If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you! Hosted by Nathan Shultz ** Please Register beforehand by booking online or call The Stable Spa at 828-393-3034 ext. 2 Check in at The Stable Spa when you arrive.

View Event →
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Mar
13

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

View Event →
Full Moon Lunar Eclipse in Virgo With Krystle Kavalsky
Mar
12

Full Moon Lunar Eclipse in Virgo With Krystle Kavalsky

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

View Event →
Meditation Class with Oana Lansman
Mar
11

Meditation Class with Oana Lansman

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

View Event →
Breath Medicine: Breathwork with The Breath Nurse
Mar
6

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

View Event →
Meditation Class with Oana Lansman
Mar
4

Meditation Class with Oana Lansman

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

View Event →
Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Feb
28

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

View Event →
Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Feb
27

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

View Event →
Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Feb
22

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

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Breath Medicine: Breathwork with The Breath Nurse
Feb
20

Breath Medicine: Breathwork with The Breath Nurse

Join The Breath Nurse for a transformational breathwork experience designed to help you reconnect with your true nature, release what no longer serves you, and cultivate a deeper sense of well-being. Take home a renewed sense of peace and wellness to carry forward into your life with this full-body experience that will leave you feeling lighter, more alive, motivated, and energized through the power of your own breath.

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Rooted in Neutral | Women's Retreat
Feb
20
to Feb 23

Rooted in Neutral | Women's Retreat

“discover calm amidst chaos” Presented by:

Peace and Prana Massage &
Mind Body Breath Soul

Welcome to our Women’s Retreat....ROOTED.  Nestled in the serene mountains of North Carolina!

Here, we invite you to embark on a transformative journey.  With a strong foundation in yoga, meditation and energy healing, we invite you to explore the magic of women's intuition, connection, wisdom, and divine energy. Our aim is to create a space where women can nurture a harmonious relationship with both the masculine and feminine aspects within themselves, opening the doors to limitless possibilities and creative expression.

Throughout your stay, you'll immerse yourself in practices that nourish your body, mind, and soul. From rejuvenating yoga sessions to calming meditation practices, each experience is crafted to help you reconnect with yourself and cultivate inner peace.

Our mindful activities offer opportunities for self-discovery and personal growth, allowing you to explore new facets of your being and uncover hidden strengths. In the supportive community we foster, you'll find like-minded individuals on their own paths to balance and harmony, creating a space of shared learning and mutual support.


Join us in the tranquil beauty of the NC mountains, where the harmony of nature mirrors the journey of finding inner equilibrium. Retreat with us and discover the transformative power of mindfulness, yoga, and community as you navigate life's challenges with grace and resilience.


View Event →
Meditation Class with Oana Lansman
Feb
18

Meditation Class with Oana Lansman

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

View Event →
Feb 12th - Full Moon Leo Circle and Sound Healing With Krystle Kavalsky
Feb
12

Feb 12th - Full Moon Leo Circle and Sound Healing With Krystle Kavalsky

Full Moon's represent the completion of a cycle, and we will be gathering together to release our intentions from the last 6 months! We will first begin with a sound healing to connect to the body, and release what is no longer serving us. We will then discuss the energy for Full Moon Aquarius through the lens of Astrology and Human Design. There will be a brief overview on what Human Design is as well if you are new to the system. If time permits, we will do a sharing circle with what you are wishing to complete for this cycle. We will end our time together with Krystle, the facilitator of the circle closing out with Reiki to infuse our hearts with more love and compassion!

View Event →
Meditation Class with Oana Lansman
Feb
11

Meditation Class with Oana Lansman

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

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Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Feb
10

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

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Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop
Feb
8

Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

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2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse
Feb
7
to Feb 9

2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse

Escape to the mountains for a weekend of relaxation and renewal during this immersive breathwork retreat intentionally designed to give you the space to breathe and just be. Step away from the hustle and bustle of your daily life to return to your true nature amidst the tranquil and picturesque setting of the farm. Here, you’re invited to unwind and reconnect within the peaceful atmosphere and nature’s embrace.

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Meditation Class with Oana Lansman
Feb
4

Meditation Class with Oana Lansman

Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few documented benefits.

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Be Moved • An Ecstatic Dance Experience feat. Trey Crispin
Feb
2

Be Moved • An Ecstatic Dance Experience feat. Trey Crispin

BE MOVED by the rhythmic sounds of Trey Crispin, as he leads an ecstatic dance experience at The Horse Shoe Farm! Ecstatic dance invites you to move your body freely, without judgment or shame, wherever the rhythms may take you. It is a sacred meditation - when you move your body, you move your soul. Whether you are a beginner or seasoned ecstatic dancer, all are welcome and encouraged to try this sacred practice!

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Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk
Feb
1

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

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Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm
Jan
30

Sunset Sound Bath with Amy Duncan - The Sanctuary at The Horse Shoe Farm

The Sound Meditation Journey is a deeply immersive, full-body listening experience. It begins with each person lying or sitting down, relaxed and eyes closed. Then, there’s nothing for you to do but to completely receive. You'll be guided through some gentle focus on your breathing and soothing words that will flow seamlessly into a journey of sounds, where healing vibrations, frequencies and sensations will hold you and weave their magic over and through you. A variety of instruments are used including crystal singing bowls, flow and Koshi chimes, an ocean drum, rainsticks, gongs, crystal pyramids and more. Different sounds and frequencies activate different parts of the body and brain to help recalibrate the nervous system into a state of harmony.

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Cherokee Medicine/Sweat Lodge Ceremony & Lunar New Year Celebration with Yona FrenchHawk
Jan
29

Cherokee Medicine/Sweat Lodge Ceremony & Lunar New Year Celebration with Yona FrenchHawk

The Tsa la gi (Cherokee) People of the Blue Ridge and Smoky Mountains have always had an intimate relationship with Mother Earth. A Matriarchal society. From the beginning of time these mountains have stood as witness to the evolutionary passage of events that we humans know as “Life”. Deep within these old woods the roots of the trees and plant life carry the memories of all those that have come before upon this earth.

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Inner Sanctuary: A New Year’s Practice for Body, Breath & Being with Oana Lansman
Jan
28

Inner Sanctuary: A New Year’s Practice for Body, Breath & Being with Oana Lansman

Join us for lovingly-curated experiences of embodied mindfulness, conscious breathing, meditation, self-reflection, and yoga nidra (guided deep relaxation). This special practice will re-set the tone for 2025 by deepening our inner knowing and helping us remember what keeps our minds present and buoyant, and our hearts open and generous. Prepare to relax and be moved

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The Polar Bear Club

Step into a wonderland of relaxation and bliss with our cold plunge club! This self-guided hydrotherapy (hot sauna/steam room + cold plunge) circuit will send you on a reawakening journey, followed by blissful relaxation amidst the serene backdrop of The Horse Shoe Farm.

EVENTS ARCHIVE