Immerse yourself in lovingly-curated experiences of embodied mindfulness, conscious breathing, gentle somatics, self-reflection, walking meditation, and autogenic relaxation.
You will leave replenished, balanced, and renewed. “in Just-spring” as E.E. Cummings wrote,
“when the world is mud luscious and puddle wonderful” ... is a perfect time to retreat, making space for yourself to practice contemplative joy, savor quietude, and relax thoroughly.
Balance and harmony will be restored with rejuvenating yoga, ritual, time spent in nature, mind + heart opening meditation, and expanding breath awareness.
A contemplative period of silence will help quiet the mind, settle the emotions, decompress the nervous system, heighten the senses, and increase clarity and connection to source energy.
This retreat is a wonderful opportunity to hit the reset button.
9:30 – 11:30am Yoga asana (somatic movement), breathwork, meditation, autogenic relaxation
11:30 – 12pm Cleansing ritual: shed the old and bring ease + radiance to the whole being
12 – 1pm Lunch** and special Ayurvedic tea break: a time to journal, mindfully sip a cup a tea, and relax
1 – 1:30pm: Arriving Where We Are Outdoor mindfulness practice and walking meditation instructions
1:30 – 2:30pm Contemplative silence, nature walking meditation, Labyrinth journey
2:30 – 3pm Closing ceremony: gratitude practice, journaling, sharing
Price: Early Bird: $225 Regular: $250
Maximum retreat capacity of 12 participants
About Oana
Oana recently relocated to North Carolina from Northern California!
Oana was born and raised in Romania where she completed her studies before pursuing a finance career in North America. In 2010 her life was transformed after she committed to a daily Ashtanga yoga practice. Soon after, she found a strong desire to share the experience of physical, mental and spiritual well-being that had come to light on her yoga mat.
Oana is the founder of Make Time Precious a platform for yoga movement, stillness, and wellbeing. She is a dedicated practitioner and student of Yoga, Meditation, and Ayurveda. Throughout the years she has taught in the Bay Area, the East Coast, Canada, and Europe.
