This class is appropriate for very beginners, beginners, intermediate, and advanced students.
$35/per person
All movements will be isometric and “to your ability” based. The class will start with a gentle breath practice and grounding. Then we will go through a series of circle based warm up and stretching patterns to awaken the physical form. Followed by some gentle Qigong postures.
The class will finish with a deep breathing and silent meditation. After the class participants should feel slightly euphoric, grounded, and connected to their body ready for what ever is next at the end of this class.
Please wear comfortable clothes you can move in.
Please bring a water bottle.
About Trey Crispin:
Trey Crispin has been practicing Tai Chi and Qi Gong for 23 years and teaching for 15 years.
He is a American Tai Chi and Qigong Association (ATCQA) Certified Level 3 Instructor and holds a Tai Chi Teachers certification from the Authentic Shaolin Kung Fu school in NY.
He presently works primarily with people in active recovery here in the Asheville area.
