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Breathe • Plunge • Sauna | Breath-work & Cold Plunge Workshop

  • The Horse Shoe Farm 155 Horse Shoe Farm Drive Hendersonville, NC, 28791 United States (map)

BREATHE • PLUNGE • SAUNA
$50

INCLUDES 🐻‍❄️ THE POLAR BEAR PLUNGE

Join us for a breath-work & cold plunge workshop

with Nathan Shultz at The Horse Shoe Farm.

INTENTIONAL CHECK-INGROUND (IN MEDITATION)MOVE (OPENING GATES THROUGH MOVEMENT)BREATHE • HOT • COLD


Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.


HOW IT WORKS:

  • Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)

  • Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!

    • Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!

  • Now, the cold plunge circuit!

There are towels, hot tea, showers, & hair dryers available for use during and after this experience.

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August 16

Breathwork & Tai Chi with Trey Crispin

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August 18

Cherokee Medicine/Sweat Lodge Ceremony with Yona FrenchHawk