BREATHE • PLUNGE • SAUNA
$50
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
After the workshop you have until 12 pm to enjoy the Pool house and amenities before checking out at The Stable Spa.
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
