Living Wholeheartedly: A Retreat Based on the Work of Dr. Brené Brown
JANUARY 10th - 12th, 2025
RETREAT ROOMS:
Pond Suite: $1,705
Suite: $1,460
Deluxe Room: $1,290
Private Room: $1,150
Prices listed above are all-inclusive for the retreat.
A 50% deposit is due to book your spot in the retreat.
Based on the transformative work of Dr. Brené Brown, this intimate retreat offers a sacred space to explore the pathways to authentic living through shame resilience, vulnerability, and emotional awareness. Over the course of the carefully curated weekend, you'll be guided through experiential workshops, reflective practices, and meaningful conversations that invite you to show up fully for yourself and others.
In our fast-paced world, we rarely pause to examine the patterns that hold us back from meaningful connection. This retreat creates that pause – a gentle yet powerful opportunity to understand our emotional landscape and develop the courage to live wholeheartedly.
Through evidence-based practices and compassionate inquiry, we'll explore:
The anatomy of shame and proven strategies for building resilience
The power of vulnerability as a catalyst for genuine connection
Self-compassion practices that transform our inner dialogue
Emotional agility tools for navigating life's challenges with grace
Retreat Schedule :
Friday, 1/10
7:00 PM - 9:00 PM
Saturday, 1/11
10:00 AM - 12:00 PM
4:00 PM - 6:00 PM
8:00 PM - 9:00 PM
Sunday, 1/12
10:00 AM - 12:00 PM
What You'll Take Away:
Practical tools for recognizing and responding to shame triggers
A personalized roadmap for cultivating self-compassion
Clear strategies for setting boundaries and honoring your needs
Enhanced emotional vocabulary and awareness
A deeper understanding of your patterns in relationships
A supportive community of fellow travelers on this journey
Renewed confidence in sharing your authentic self with others
Daily practices to maintain your emotional well-being and deeper self-trust
About Allison Grubbs
Allison Grubbs, LCSW, LCAS, CCS CDWF, RYT, is a licensed psychotherapist with over 16 years of experience guiding individuals and groups toward deeper self-understanding and authentic living. With a practice based in Raleigh, NC, her experiential approach weaves together somatic awareness, emotional attunement, and evidence-based practices that honor the whole person.
As a Certified Daring Way™ Facilitator, trained directly by Dr. Brené Brown in 2013, Allison has spent the past decade leading transformative groups and retreats that explore courage, vulnerability, and shame resilience. Her extensive training in AEDP (Accelerated Experiential Dynamic Psychotherapy), mindfulness practices, and Emotionally-Focused Therapy allows her to create experiences that engage both mind and body in the healing process.
Allison takes great care to create spaces where transformation naturally unfolds. Drawing from her rich clinical experience and her own journey of growth, she brings warmth, wisdom, and genuine care to her work.