1/3-5 - Terrie Reeves and Suzanne Bergen- Awaken & Renew: A New Year’s retreat designed to guide you through a transformative journey of self-reflection, rest, and renewal.
JANUARY 1st - 3rd 2025
RETREAT ROOMS:
Pond Suite: $1,705
Suite: $1,460
Deluxe Room: $1,290
Private Room: $1,150
Prices listed above are all-inclusive for the retreat.
A 50% deposit is due to book your spot in the retreat.
Awaken and Renew is a New Year's Wellbeing Retreat that promises to be an empowering experience. Facilitators Terrie Reeves and Suzanne Bergen are seasoned practitioners with 60 years of experience in yoga, mindfulness, sound healing, energy work, meditation, coaching, and transformational change. This is their 10th retreat at the farm, and the programming reflects a unique blend of yoga, sound healing, mindfulness practices, and personal awareness and development activities designed to help you become awake, empowered, and transformed.
Commitment to acceptance and inclusion: Terrie and Suzanne create a safe retreat environment, so each participant feels valued, supported, and inspired.
Weekend workshop programs will include:
Yoga Sessions: Slow flow and Restorative Yoga sessions to align the heart, mind, and body and enhance mental, physical, and emotional well-being.
Sound Healing and Chakra Alignment: Immersive sound healing experience to align energy, restore balance, and promote relaxation.
Phoenix Rising Ritual: Self-guided activity to surrender what is not serving your higher good.
Vision Planning and Activation: This is a self-reflection session that encourages you to pause, process, and design an action plan for the New Year.
Train for Life Assessment™: A comprehensive life-inventory assessment is used to cultivate awareness, identify life stressors, and pinpoint where you are motivated to take action.
Silo (meditation loft) meditation and declaration
Closing Ceremony: Individual and group reflection, connection, and activation session
RETREAT SCHEDULE:
FRIDAY
5:00 PM - 6:30 PM
SATURDAY
10:30 PM - 12:00 PM
4:00 PM - 5:30 PM
Self-Guided Evening Session**
SUNDAY
9:30 AM - 11:00 AM
Integrated into all sessions:
Reflection and Connection Activities: Experiential activities that encourage reflection, cultivate awareness, and inspire a sense of community and connection.
Mindfulness and Meditation: Guided exercises to activate breath, calm the mind, relax the body, and foster awareness and inner peace.
All sessions are encouraged, but not mandatory.
Retreat Purpose:
Leave the retreat more awake, aware, and with a renewed sense of purpose and clarity around what makes you happy. Leave with a personalized Action Plan that will help you put this newfound awareness into action.
“Awareness is the first step to intentional change, and intrinsic motivation is the accelerator pedal.” – Terrie Reeves
This transformational experience will help you tap into the desires of your heart, and we hope will have a lasting impact long after the retreat is over.
Contact and/or follow Terrie
Email: Terrie.trainforlife@gmail.com
Website: Terriereeves.com
Blog and Newsletter: terriereeves.com/blog
Instagram: @TerrieReeves - Instagram: @tfl_america - Instagram: @risingstrongertogether Facebook: www.facebook.com/TerrieEReeves
Train For Life Facebook: www.facebook.com/tflamerica/
About Terrie Reeves & Suzanne Bergen
Terrie Reeves- E-RYT 200, Social Scientist, MSTOD, Owner and Founder of Empower Health America
Terrie has personally trained athletes of all types for over 30 years and believes yoga is one of the most powerful and healing forms of movement. She is Yoga Alliance Certified with over 10,000 teaching hours, is a three-time National Aerobics Champion, was invited to the White House to launch the inaugural National Physical Fitness Day with Arnold Schwarzenegger, and has produced over 7 National Fitness videos, one with legendary boxer, Sugar Ray Leonard.
Terrie is the Founder of Empower Health America (EHA), a research and education-based change management company. EHA provides services to individuals, teams, and organizations. Services include consulting, executive and personal development coaching, empowerment workshops and retreats, and leadership development training.
Suzanne Bergen - Yoga Instructor - E-RYT 200 E-RYT 500
One of Charlotte Yoga’s founding teachers, Suzanne Bergen (E-RYT® 200), creates a safe space for healing for her students through the practice of yoga. It is her goal for her students to feel a sense of empowerment and passion that translates both on and off the mat. Focused on the alignment of the physical practice with the breath to create stability and strength. To create healing through practice, intention, breath, and meditation.