The Pass is available 9:30 AM - 12:00 PM | Tuesday - Sunday

#THEPOLARBEARCLUB

Filtering by: “Sound Bath”
Creative Immersion Retreat
Jul
11
to Jul 14

Creative Immersion Retreat

Join us for an enchanting Creative Immersion Retreat at the serene Horse Shoe Farm in Hendersonville, North Carolina. This unique getaway, nestled in the heart of nature, offers an unparalleled opportunity to unwind, explore your creativity, and rejuvenate your spirit.

Sometimes you need to step away from it all to see things clearly. The Horse Shoe Farm is an 85 acre boutique resort nestled in the mountains of Asheville North Carolina with an on-property farm-to-table dining experience and a luxury spa.

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Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
May
2

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

This can be edited to any length you need: Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.

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Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm
Apr
25

Candle Lit Sound Healing Bath - The Sanctuary at The Horse Shoe Farm

Give yourself the gift of healing sound. The serene song of the crystal quarts sound healing bowls and other instruments, brings tranquility to the body and mind. Out of stillness and silence arises spacious awareness. In loving presence, all things are possible.


The pure frequencies of a sound healing bath allow the mind to enter the theta state: for enhanced physical restoration, mental clarity, emotional balance, and spiritual alignment. To inspire receptivity, we begin by starting with a simple guided meditation of breath and toning.

This begins to awaken the 5 subtle energy bodies:

  • Annamaya Kosha (Physical body)

  • Pranamaya Kosha (Life energy body)

  • Manomaya Kosha (Emotional body)

  • Vijnanamaya Kosha (Intellect Wisdom body)

  • Anadamaya Kosha (Bliss body)

With supportive props for comfort, we lay on our backs in shavasna, with a lightly guided meditation for deeper relaxation, and surrender to the sound healing bath- bringing harmonious resonance to the whole being.

There are seven tones of C, D, E, F, G, A, B for each crystal bowl, also aligned with the seven primary chakras:

  • Root

  • Sacral

  • Solar Plexus

  • Heart

  • Throat

  • Third Eye

  • Crown.

The root tone is essentially played in a steady constant to anchor the mind and ground the body. Higher tones are then overlaid in various closed looping patterns, to bring the mind and body to peaceful closure and deep rest.

Sound baths have many benefits:

• lowers stress • decreases mood swings • teaches pain management • improves sleep • balances the chakras (energy centers closely associated with the endocrine system) • expands the subconscious mind for increased emotional awareness • enlivens intuition • ignites creativity • opens all the senses (see, hear, taste, smell, touch, know)

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Sound Bath Journey with Krista Hagman
Feb
29

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

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Sound Bath Journey with Krista Hagman
Feb
15

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

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Sound Bath Journey with Krista Hagman
Jan
11

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

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Sound Bath Journey with Krista Hagman
Dec
28

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Dec
14

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Nov
30

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Nov
9

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Oct
26

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Oct
12

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
Sound Bath Journey with Krista Hagman
Sep
21

Sound Bath Journey with Krista Hagman

🎶 Immerse your mind & your senses in sound at a 60-minute Sound Bath Journey at The Horse Shoe Farm!

Imagine refocusing your hectic days and weeks with an hour of sound immersion that’s just for YOU. Close your eyes and let enchanting sounds transport you to a deeper state of relaxation and contentment with the here and now.

View Event →
July 12th Sound Experience | with Jessilynn & Bruce
Jul
12

July 12th Sound Experience | with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

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June 21st | Sound Journey ~ I AM Water: Flowing & Connected | with Jessilynn & Bruce
Jun
21

June 21st | Sound Journey ~ I AM Water: Flowing & Connected | with Jessilynn & Bruce

 

June 21st | Sound Journey ~ I AM Water: Flowing & Connected | with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

Length of Time: 60 min 

Cost: $35/person

 
 
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May 3rd | Sound Journey ~ I AM Air: Ever-changing, Inspiring, Wise, Visionary | with Jessilynn & Bruce
May
3

May 3rd | Sound Journey ~ I AM Air: Ever-changing, Inspiring, Wise, Visionary | with Jessilynn & Bruce

 

May 3rd - Sound Bath - I AM Water ~ Embodiment - with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

Length of Time: 60 min 

Cost: $35/person

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April 26th | Sound Journey ~ I AM Fire: Transforming, Dancing, Radiant | with Jessilynn & Bruce
Apr
26

April 26th | Sound Journey ~ I AM Fire: Transforming, Dancing, Radiant | with Jessilynn & Bruce

 

April 26th - Sound Bath - I AM Air ~ Embodiment - with Jessilynn & Bruce

During these 60 minute restorative, therapeutic sessions you will be enchanted by the sounds of Alchemical Crystal and Tibetan bowls, Native American Flute, Drums, Didgeridoo, Gong and more as you journey inward to the Self.

Together these instruments make up a composite frequency like that of an orchestra. Through the principle of resonance, your body, heart and mind are invited into harmonious congruence.

Experience your multidimensional self as you travel the bridge of light between the you that exists here in the material plane and your Higher Self in the ethereal plane.

These sessions will invite you into breath, sound, mindful movement and contemplative practices for the purpose of expansion of your individual and collective conscious awareness.

Length of Time: 60 min 

Cost: $35/person

 
 
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March 22nd - I AM Earth ~ Embodiment - Sound Bath with Jessilynn & Bruce
Mar
22

March 22nd - I AM Earth ~ Embodiment - Sound Bath with Jessilynn & Bruce

 

I AM Earth ~ Embodiment - Sound Bath with Jessilynn & Bruce

The root chakra represents our foundation in life. When the root chakra is aligned and balanced, we feel safe and grounded in our bodies, fully supported in our environment. We welcome life with courage and fearlessness.

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SUNDAY BRUNCH

Sunday Brunch seatings available from 11:00 AM - 2:00 PM

The Farm Journal

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