Start your day with intention and tranquility with our Sunrise Yoga Flow class! This all-levels class is designed to awaken your body, calm your mind, and align your breath with the rising sun. Feel the earth beneath you, the fresh morning air around you, and the serenity of a new day beginning. Whether you're a seasoned yogi or just starting out, join us for this grounding and energizing experience under the open sky.

**Please note that all classes are scheduled to be held outdoors behind The Stable Spa, unless an alternate location is provided. We recommend dressing comfortably and appropriately for current weather.

Please Bring: A water bottle & towel if needed. Yoga mats will be provided.

Kelly Flowers is a Hendersonville native and devoted guide on the path of healing and inner awakening. As a yoga teacher, sound bath practitioner, and Reiki II attuned healer, she weaves ancient wisdom with sacred sound to create spaces of deep restoration.Kelly’s own Sadhana began over a decade ago, unfolding through devotion, deep study, and personal transformation. Rooted in the timeless traditions of yoga and the magic of sound, she invites you to journey inward, reconnect with your true essence, and awaken the light within.