2/7-9 | Breathe and BE: A Breathwork Retreat with The Breath Nurse
FEBRUARY 7th - 9th, 2025
RETREAT ROOMS:
Pond Suite: $1,705
Suite: $1,460
Deluxe Room: $1,290
Private Room: $1,150
Prices listed above are all-inclusive for the retreat.
A 50% deposit is due to book your spot in the retreat.
Escape to the mountains for a weekend of relaxation and renewal during this immersive breathwork retreat intentionally designed to give you the space to breathe and just be. Step away from the hustle and bustle of your daily life to return to your true nature amidst the tranquil and picturesque setting of the farm. Here, you’re invited to unwind and reconnect within the peaceful atmosphere and nature’s embrace.
Throughout the weekend, experience rejuvenation of your mind, body and spirit through luxurious accommodations, deeply transformative guided breathwork workshops, nourishing meals, community and other nurturing activities, including sound healing, yoga and spa treatments. And since everything planned is optional, you’ll also have the freedom to take time for solitude and reflection.
Breathwork can have profound, positive effects on your well-being, including but not limited to:
Stress and anxiety relief
Better sleep and mood
Increased energy and stamina
Improved concentration and thinking
Decreased burnout, frustration, and overwhelm
Increased optimism, compassion, and joy
Decreased pain and inflammation
Found clarity, meaning, and purpose
Improved overall well-being and peace of mind
A deepened connection with yourself, others, and your spirituality
This retreat is crafted to leave you feeling fully restored, motivated, energized, and refreshed. As you depart, you’ll carry with you a renewed sense of peace and a reconnection with yourself that will sustain you well beyond the winter season.
Retreat Schedule :
FRIDAY
5:30 PM - 7:00 PM
SATURDAY:
9:30 AM - 12:00 PM
5 PM - 6PM
Sunday:
9:30 AM - 11:00 AM
How to prepare for breathwork:
Dress comfortably
Have a mostly empty stomach (no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay)
Arrive early to settle into the space
If needed, please use the restroom upon arrival or before coming
Ensure your cell phone is silenced