Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits. If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!

Hosted by Nathan Shultz

Price : $50

Please Register beforehand by booking online or, call The Stable Spa at 828-393-3034 ext. 2 Check in at The Stable Spa when you arrive.