Nathan Shultz
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits.
If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
January 27th, 9:30 AM - 11 AM
The Horse Shoe Farm
$50/pp. INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
BREATHE • PLUNGE • SAUNA Level I | $50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques that prepare your body for the fullest receiving of benefits.
If you have tried The Polar Bear Club or plunged before, but are curious to learn more and dive deeper, this workshop is for you!
LEVEL I:
INTENTIONAL CHECK-IN’S • BREATH WORK • COLD • HOT
Come on in!
Bring whatever you have, whether it's stress or lack of energy, and leave renewed and energized. Through this powerful sequence of Intention-Breathe-Plunge-Sauna we will systematically get you feeling great.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Receive your “plunge kit” bag with snacks & robe
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.
February 24th 9:30 AM - 11 AM
The Horse Shoe Farm
$50/pp. INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
BREATHE • PLUNGE • SAUNA Level II | $50
INCLUDES 🐻❄️ THE POLAR BEAR PLUNGE
Join us for a breath-work & cold plunge workshop
with Nathan Shultz at The Horse Shoe Farm.
LEVEL II:
INTENTIONAL CHECK-IN • GROUND (IN MEDITATION) • MOVE (OPENING GATES THROUGH MOVEMENT) • BREATHE • HOT • COLD
Elevate your plunge experience by spending 45 minutes to learn the proper breathing techniques, grounded meditation skills, & gate-opening movement, that will prepare your body for the fullest receiving of benefits.
HOW IT WORKS:
Arrive and check in at The Stable Spa at 9:30 AM (remember to bring your bathing suit! Towels provided at THSF)
Receive your “plunge kit” bag with snacks & robe
Our group will then move down to The Pool House area, where we will begin a 45 minute breath-work preparation course, in addition to education surrounding meditation & movement as part of a “pre-plunge” practice, with Nathan Shultz, of Elevate With Nate!
Following the course, you will not only be educated, but your body will be prepped to complete a cold plunge circuit like never before!
Now, the cold plunge circuit!
There are towels, hot tea, showers, & hair dryers available for use during and after this experience.