The Dwell Retreat is a deeply restorative experience designed to release fascia tension, recalibrate the nervous system, and bring you back to a sense of wholeness.

This retreat is for anyone ready to pause and reset—ideal for caregivers, wellness practitioners, men, athletes, and anyone navigating stress, recovery, or transition.

Using the latest fascia research and profound clinical somatic exercises, we’ll explore gentle but powerful ways to unwind chronic tension through movement, breath, and stillness. Each session integrates specialized tools and props to support fascial release and full-body reset, guided by Beth Cosi’s expert knowledge in clinical somatics, yoga, and nervous system regulation.

Each day includes embodied movement, somatic education, seasonal nourishment, and time to simply *be* on the land.

You’ll Leave With:

* Practical fascia release techniques
* Tools for nervous system support
* A body that moves better, a mind more clear, a life force invigorated
* A renewed sense of calm, presence, and body awareness
* Continued access to online resources via the Dwell membership portal

What to Bring:

Comfortable clothing for movement and rest, walking shoes, and a willingness to soften. Bring a Yoga mat and foam or cork block.

This retreat offers the rare opportunity to slow down and listen inward in an intentionally held space, surrounded by beauty and supported by science. Reclaim your sense of peace, vitality, and inner connection—right where you are.