IF NOT YOU, THEN WHO?
A Retreat for Men Who Refuse to Choose Between Their Success and Their Soul
You’ve built something—a career, a family, a reputation.
You know how to push through, to lead, to perform.
You also carry the weight that men carry—responsibility, pressure, provision.
But the constant grind—emails, deadlines, demands—is hollowing something out.
And the ache for something deeper still lingers.
We live in a world that demands more, faster, always on.
The tools we were told would save us time now consume our lives.
Work follows us home. Into our beds. Into our bones.
And no one taught us how to hold it all.
This isn’t just burnout.
This isn’t just you.
This is a system that rewards output at the expense of soul.
And it’s time for something different.
INTEGRATED MAN
A four-day immersive men’s retreat at The Horse Shoe Farm
For men who lead, build, and serve—
But are ready to live with more clarity, presence, and power.
This is not about escape or dropping out.
This is about stepping fully in—with tools most of us were never given.
You’ll learn to weave breath, movement, stillness, and intention into your daily life.
You’ll reflect, reset, and repattern.
You’ll meet yourself at a deeper level—surrounded by men who are doing the same.
This is about becoming the kind of man who doesn’t just grind through life,
but lives it from the inside out.
YOU’LL ASK REAL QUESTIONS:
What am I actually working for?
How do I perform without draining my energy?
How do I stop when there’s always more to do?
What’s my work really costing me—and is it worth it?
Who am I doing this for?
How much is enough?
What kind of legacy am I building?
YOU’LL EXPERIENCE:
Daily Practice – Breath, movement, meditation, and embodied presence
Fire & Sweat Ceremony – Ritual release and renewal
Sound Healing & Hydrotherapy – Cold plunge, sauna, contrast therapy
Storytelling & Men’s Circles – Real brotherhood, no posturing
Medicine Wheel Teachings – Nature-based wisdom and farm connection
Effective Communication Training – Speak and lead with clarity
Creative & Contribution Projects – Put purpose into motion
You’ll work—but differently.
You’ll move—but with meaning.
You’ll connect—to your body, your purpose, your brothers.
THIS RETREAT IS FOR YOU IF…
You’re tired of performing, but won’t abandon your responsibilities
You want tools that actually work—not just theory
You’re ready to lead from presence, not pressure
You’re craving real brotherhood: honest, powerful, and raw
You’re ready to build a life that nourishes you—not just drains you
THE WORLD DOESN’T NEED MORE HOLLOW MEN
It’s starving for men who are clear, grounded, and connected.
Men who can hold both success and soul, power and presence, ambition and alignment.
INTEGRATED MAN
Success Without Losing Your Soul
You don’t leave your life behind.
You bring it forward—refined, recharged, repatterned