Your Weekday Evening Reset

Join The Breath Nurse for Breath Medicine. A transformational RESET Breathwork™ experience designed to boost energy, relieve stress, and support overall well-being. Each class weaves together breathwork, guided meditation with simple visualization, and music for a full-body reset that leaves you feeling relaxed and recharged.

With each intentional breath, the body calms, the mind clears, and energy begins to shift. You’ll leave with a renewed sense of peace and wellness to carry into the rest of your week.

This is more than a class - it’s Breath Medicine.

How to prepare:

• Yoga mats, blankets, and bolsters are provided - just bring yourself and water.

• Dress comfortably.

• Avoid heavy meals at least 30 minutes before class.

• Arrive a few minutes early to settle in and silence your phone.

• Must be 18+ and in good health to participate. Not recommended for pregnancy or unmanaged medical conditions.

Some of the many potential benefits include:

• Relief from stress and anxiety

• Improved mood and sleep

• Increased energy and stamina

• Enhanced concentration and clarity

• Reduced burnout, frustration, and overwhelm

• Greater optimism, compassion, and joy

• Decreased pain and inflammation

• A newfound sense of clarity, meaning, and purpose

• Support for your immune system

• Improved overall well-being and peace of mind

• A deepened connection to yourself, others, and your spirituality

$30 per person